Your strength, defined by you. Guided by us.

Benefits of Pilates

• Core strength: Every exercise involves strengthening the abdominals correctly for maximum results.
• Flexibility: Incorporates stretching and lengthening movements, which can help increase overall flexibility and range of motion in the joints.
• Posture: Emphasizes proper alignment and posture, which can lengthen the spine and reduce the risk of back pain or injury.
• Mind-body connection: Creates body awareness by focusing on breath, concentration, and precision during movement.
• Reduced stress: Pilates emphasizes controlled movements and deep breathing, which can help reduce stress and promote relaxation.

How often should I do Pilates to see results?

Consistency is key in your Pilates practice. Even one session per week can provide benefits, as long as it’s consistent and done with proper form and technique. It’s also important to listen to your body and not overdo it, as Pilates can be challenging. It’s important to allow time for rest and recovery between sessions.

Beginner: 1-2 days per week

Beginner-Intermediate: 2-3 days per week

Intermediate/Advanced: 3-6 days per week.

Class levels explained

Beginner classes are perfect for anyone starting Pilates with little to no prior experience with the method. Our Foundations classes are designed to work the body as a whole. Strengthen and lengthen, build a strong core and reduce pain. Developing a strong foundation is key to reaching your goals and seeing the results you’re looking for!

All levels classes are designed for clients that have a foundation of Pilates and want to add new challenges to their practice. Try a variety of classes on different Pilates equipment such as the Reformer, Tower, or Mixed Equipment. These classes move at a faster pace for more experienced clients who have a strong mind-body connection.

Intermediate/Advanced classes are designed for clients who have been practicing Pilates for a significant amount of time. Gain a deeper understanding of Pilates principles, terminology and how it works in your body. Try new exercises that challenge the mind and body. Ideal for experienced clients that need little to no modifications.

Cancellation Policy

We have an 8 hour cancellation policy for all group classes and 12 hours for Private Sessions, regardless of reason for late cancel. Please refer to our full studio polices or the Symmetry App for all late fees. We have limited class sizes and availability. Every no show/late cancel impacts you and other members ability to take a class. Overall our cancellation policy is a necessary tool for managing class availability and promoting commitment. Cancellations can be made on the Symmetry Pilates app.