"I loved my golf-focused private session. Pilates is exactly what I need to improve my golf game."
Welcome to Symmetry Pilates.
We use precise Pilates techniques to help you move better, feel stronger, and create balance in your body. Our science-backed method allows you to carry that freedom into every day life.
WHAT IS THE SYMMETRY METHOD?
CONNECT- Deepen your mind-body connection through intentional movement, breathwork and resetting the nervous system.
STRENGTHEN - Build muscle and overall strength with the reformer by adding or reducing resistance for a deeper burn.
INTEGRATE - Feel your best in every season of life by integrating Pilates into your daily routine. Less aches and pains, more joy for life.
Ready to try it? Book our free intro class
WHAT IS EQUIPMENT PILATES?
Equipment Pilates goes beyond the mat giving you more resistance to build strength, support when needed and variety for your workout. The reformer is a spring-based piece of equipment that creates resistance through controlled movement. We also specialize in other apparatus such as the Tower, Cadillac, Chair and Barrels.
EXPERIENCE THE SYMMETRY EFFECT
It’s not about how you look, It’s about how you move, feel, and carry yourself every day.
Through precise cueing and science-backed programming, we retrain the way your body moves. Helping you reduce pain, improve alignment, and feel stronger in everything you do.
FREE INTRO CLASS
New to Pilates? Start here.
Our complimentary 30 min intro session introduces you to the reformer, teaches you the fundamentals, and helps you feel confident before stepping into a full class.
It’s the easiest way to experience how we train and how your body is meant to move.
Free Intro Class
Start your Pilates journey with an introduction to the reformer, define your goals and explore your new favorite part of your daily routine.
“Symmetry has become more than a studio, it is a place where I feel seen, supported, and continually challenged. The welcoming community and expert instructors have transformed my pilates journey.”
★★★★★
”I started at Symmetry doing both group and private sessions to feel more connected to my body. It’s been life changing for me. Even after 3 years, Im still learning and growing.”
★★★★★
“As a busy working mom, Symmetry makes it easy to get an incredible workout without overthinking it. My back pain is gone and I feel so much stronger. I truly can’t imagine doing anything else.”
★★★★★
“ I have completed over 75 sessions and it has given me the ability to improve my flexibility and muscle strength to a level much higher than I was able to achieve in my previous strength programs.”
★★★★★
There are no best-kept secrets when it comes to your health. We helped thousands of people understand their bodies using Reformer Pilates and make empowered choices that support their life-long goals. At Symmetry, you have full permission to OWN you strength and be guided every step of the way.
CURATED CLASSES
No fluff. No guesswork. Just real results. Our classes blend Pilates + neuroscience to challenge your body, build strength, and reset your nervous system. Every sequence is designed to help you move better, feel stronger, and live longer with confidence.
ON SITE PHYSICAL THERAPIST
Your body, redefined. Our on-site physical therapist + Pilates specialist supports recovery from injury, post-surgery healing, or simply moving smarter. Personalized care meets performance, so you can train safely while building resilience.
HIGH-QUALITY INSTRUCTORS
Excellence only. Our instructors are fully certified, BASI-trained, with 3–10+ years of teaching experience. They bring precision and energy to every class so you can feel confident, supported, and see results that actually last.
COMMUNITY
Pilates is better when you’re surrounded by people who get you. We create an environment where you can be fully present, supported, and maybe even leave class with a new friend for your next matcha run.
Meet the founder
Passionate about wellness and movement
Sheridan St. Claire is the founder of Symmetry Pilates and creator of the Symmetry Method. She developed a unique approach to help clients improve longevity and move through life with confidence. She is a movement educator with a background in Exercise Science, comprehensive BASI Pilates training, and neuroscience. Through Symmetry Pilates, Sheridan is committed to redefining the way people experience movement by combining expert instruction with a deeper understanding of how the body and nervous system work together to support lifelong wellness.
