The Pilates Method


We are a boutique Reformer Pilates studio in St. George, UT dedicated to helping you look and feel your best. Our classes are carefully crafted to help clients truly understand their bodies and enjoy life to the fullest!


Pilates is a low impact form of exercise that evenly tones your body, improves mobility and restores balance. Create a mind-muscle connection and gain control of your own body.

NEW TO Equipment Pilates?

Equipment Pilates utilizes spring tension on a Reformer or Tower to add resistance to your workout. Increase strength and flexibility without adding excess pressure to the joints.

Love Pilates?

Become a teacher! Register for our Fall 2024 instructor training.

Yoga Pose

Small group classes for all fitness levels, including Reformer Pilates,  Tower, Jumpboard, Bosu, Yoga and Mat classes.

Buddha Sitting

Low-impact exercise that promotes strength, proper alignment and prevents injury.

Fitness Yoga Pose

Whole health fitness that enables you to enjoy life to the fullest right now and also improve your quality of life as you age.

Ready to try Pilates? Let’s get started!