MIND. BODY. SOUL.

The Pilates Method

What we do

We are a boutique studio offering a personalized experience to transform how you look and feel with Reformer Pilates. Our classes are carefully crafted to help clients truly understand their bodies and enjoy life to the fullest!

Pilates explained

Pilates is a low impact form of exercise that evenly tones your body, improves mobility and restores balance. Create a mind-muscle connection and gain control of your own body.

What is Equipment Pilates

Equipment Pilates utilizes spring tension to add resistance to your workout. Increase strength and flexibility without adding excess pressure to the joints. Build a strong core, reduce pain and get a full body workout with our equipment classes.

Our Goal

Experience the transformative power of Pilates classes tailored to your body’s unique needs. Improve your physical health and discover a stronger, more mobile body for a fulfilling life.

Yoga Pose

Personalized classes for all fitness levels, including Pilates Reformer,  Jumpboard, Bosu, Tower, Balance, Yoga and Mat classes.

Buddha Sitting

Low-impact exercise that centers your mind and body, promotes recovery and alignment, and prevents injury.

Fitness Yoga Pose

Whole health fitness that enables you to enjoy life to the fullest right now and also improve your quality of life as you age.