MIND. BODY. SOUL.
The Pilates Method
What we do
We are a boutique studio offering a personalized experience to transform how you look and feel with Reformer Pilates. Our classes are carefully crafted to help clients truly understand their bodies and enjoy life to the fullest!
Pilates explained
Pilates is a low impact form of exercise that evenly tones your body, improves mobility and restores balance. Create a mind-muscle connection and gain control of your own body.
What is Equipment Pilates
Equipment Pilates utilizes spring tension to add resistance to your workout. Increase strength and flexibility without adding excess pressure to the joints. Build a strong core, reduce pain and get a full body workout with our equipment classes.
PILATES TEACHER TRAINING
Love Pilates? Become a teacher!
Spring 2024 dates TBA
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Our Goal
Experience the transformative power of Pilates classes tailored to your body’s unique needs. Improve your physical health and discover a stronger, more mobile body for a fulfilling life.
Personalized classes for all fitness levels, including Pilates Reformer, Jumpboard, Bosu, Tower, Balance, Yoga and Mat classes.
Low-impact exercise that centers your mind and body, promotes recovery and alignment, and prevents injury.
Whole health fitness that enables you to enjoy life to the fullest right now and also improve your quality of life as you age.
