Mind. Body. Spirit.

The Pilates Method

Our Studio 

Offering transformative Pilates classes for everyone regardless of age, injury or fitness level. Get more attention with our smaller class sizes and personalized workouts.

Pilates explained

Pilates is a low impact form of exercise that evenly tones your body, restores balance and will transform how you look and feel. Create a mind-muscle connection and gain control of your own body!

What is Equipment Pilates

Equipment Pilates utilizes spring tension to add resistance to your workout. Increase strength and flexibility without adding excess pressure to the joints. Build a strong core, reduce pain and get a full body workout with our equipment classes.

Lean Muscle

Develop strong lean muscle that is built to last with a mix of functional movement and challenging new skills.

Core Strength

Learn to truly engage your core while incorporating breath and movement.

Eliminate Pain

Strengthen your core, elongate your spine and increase flexibility all with the Pilates Method.

Our Goal

Our goal is to help you improve your body and discover physical health through pilates classes tailored to your body’s needs and focused on whole-body integration. Adding pilates to your life will empower you with the increased strength and physical mobility to enjoy life to the fullest now and for years to come.

Yoga Pose

Personalized classes for all fitness levels, including Pilates Reformer,  Jumpboard, Cardio, Balance, Yoga and Mat classes.

Buddha Sitting

Low-impact exercise that centers your mind and body, promotes recovery and alignment, and prevents injury.

Fitness Yoga Pose

Whole health fitness that enables you to enjoy life to the fullest right now and also improve your quality of life as you age.

PILATES TEACHER TRAINING

Love Pilates? Become a teacher!
Join us this August 2022