Mind. Body. Spirit.
The Pilates Method
Our Studio
Offering transformative Pilates classes for everyone regardless of age, injury or fitness level. Get more attention with our smaller class sizes and personalized workouts.
Pilates explained
Pilates is a low impact form of exercise that evenly tones your body, restores balance and will transform how you look and feel. Create a mind-muscle connection and gain control of your own body!
What is Equipment Pilates
Equipment Pilates utilizes spring tension to add resistance to your workout. Increase strength and flexibility without adding excess pressure to the joints. Build a strong core, reduce pain and get a full body workout with our equipment classes.
Our Goal
Our goal is to help you improve your body and discover physical health through pilates classes tailored to your body’s needs and focused on whole-body integration. Adding pilates to your life will empower you with the increased strength and physical mobility to enjoy life to the fullest now and for years to come.
Personalized classes for all fitness levels, including Pilates Reformer, Jumpboard, Cardio, Balance, Yoga and Mat classes.
Low-impact and rehab instruction that centers your mind and body, promotes recovery and alignment, and prevents injury.
Whole health fitness that enables you to enjoy life to the fullest right now and also improve your quality of life as you age.
PILATES TEACHER TRAINING
Love Pilates? Become a teacher!
Join us this August 2022
