About
Symmetry
At Symmetry, we’re redefining the purpose of Pilates. Our approach places healing and rehabilitation at the center of each class to maximize results and spark longevity. Whether you’re a retired athlete, a postpartum mom, or someone who simply wants to feel their best — we’re your go-to for science-backed movements that check all the boxes.
923 S. RIVER ROAD, SUITE 101 ST. GEORGE, UT 84790
(435) 705-3590 INFO@SYMMETRYPILATES.COM
Symmetry is built on more than movement. Pilates here is about longevity, clarity, and strength that carries into everyday life. Each class is designed with purpose. Reset your body, steady your mind, and leave you stronger for what matters most.
Pilates & Your Nervous System
Pilates goes deeper than muscles — it trains your nervous system. Every breath and controlled movement signals your body to shift out of stress, lowering cortisol and creating calm. Over time, this builds resilience so you can move, think, and feel better every day.
Designed for Modern Life
Today’s world moves fast. Stress, screens, and long days take a toll. Symmetry is your reset: a space built to restore balance, strengthen your body, and clear your mind.
High-Quality Instructors
Our team is fully certified, with 3–10+ years of teaching experience. Many continue their education in specialties like Pilates for athletes, pregnancy, and injury recovery. They see your body as a whole, tailoring each session to help you move smarter, stronger, and safer.
Teacher Training Programs
Ready to take the next step? Join our teacher training programs and learn from experts who live and breathe Pilates. Certify with Symmetry to deepen your knowledge, refine your skills, and become part of a community redefining movement education.
SHERIDAN OWNER & INSTRUCTOR
Sheridan is a BASI-certified Pilates instructor with a degree in Exercise Science and a focus on injury recovery, athletic performance, and age-supportive movement. After using Pilates to heal her own injuries, she founded Symmetry Pilates in 2020 to offer a refined, educational approach to movement. With advanced training in anatomy and Pilates for athletes and aging, Sheridan helps clients feel stronger, aligned, and empowered at every stage of life.
KIRSTI PILATES INSTRUCTOR
Kirsti received her Bachelor of Science in Health Promotion and Lifetime Wellness from Brigham Young University Idaho. She is an Exercise Physiologist (ASCM-EP) and Certified Personal Trainer (ASCM-CPT). She has a personal passion for the mind-body connection. This motivation has led her to complete BASI Pilates comprehensive training, her Club Pilates certification, as well as Mat and Yoga certs. She has worked in the Health and Fitness industry for over 13 years and loved every minute.
LINDSAY PILATES INSTRUCTOR
Specialization and has been teaching Pilates since 2013. A lifelong dancer, she discovered Pilates while on the CSULB Dance Team and was instantly hooked. She went on to earn her B.S. in Health Science and teaching credential from CSULB, and spent three seasons as an LA Laker Girl. With extensive experience in both Reformer and Mat Pilates, Lindsay creates unique, challenging classes for all skill levels and loves sharing the joy of movement with her clients.
SEANNE PILATES INSTRUCTOR
Seanne has been practicing pilates since 2021, and her love of her practice led her to become a BASI certified instructor. She holds a Bachelor of Science in Exercise and has a passion for helping individuals enhance their overall health and mobility. By creating personalized Pilates sessions, she empowers her clients to reach their fitness and life goals!
RILEY PILATES INSTRUCTOR
Riley has been using Pilates since 2021 as a tool to help manage her rheumatoid arthritis and chronic pain. Her love for Pilates led her to become a Pilates instructor. Riley is comprehensively trained with BASI Pilates and has worked in a PT clinic for many years. She brings a wealth of knowledge and compassion for those working to improve their health and mobility.
MEAGAN PILATES INSTRUCTOR
Meagan is passionate about adventure, travel and living an active lifestyle. She discovered Pilates after pregnancy left her with disc issues and lower back pain. After experiencing a full transformation, Meagan became a certified instructor. She is highly experienced in training all class levels and styles in Southern California. She is known for her upbeat energy, deep knowledge and loves helping others become their best.
KAREN PHYSICAL-THERAPIST/PILATES INSTRUCTOR
A Pilates specialist, Karen Schlegel is a Doctor of Physical Therapy from San Diego, California, with 26+ years of experience treating injuries with a holistic approach. She has incorporated Pilates into her treatments for over 15 years to optimize movement patterns and speed up recovery.
