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Symmetry
Pilates
faq
We understand that starting a new exercise routine can come with many questions, so we have compiled a list of frequently asked questions to provide you with the answers you need.
Whether you are a beginner or a seasoned Pilates practitioner, we hope you find the information here helpful in guiding you towards an amazing Pilates experience!
Class Levels explained
Beginner
A beginner client is someone who is new to Pilates and has little to no prior experience with the method. Our Foundations classes are designed for anyone looking to improve their overall fitness, strengthen their core, increase flexibility, reduce pain, or rehab an injury. Develop a strong foundation of Pilates in an encouraging environment and progress towards your health goals.
All Levels
Our all levels classes are designed for Pilates clients that are familiar with the Pilates method and comfortable on all Pilates equipment such as the reformer, Tower, or chair. These classes move at a faster pace for more experienced clients who have a strong mind-body connection and can easily perform exercises with proper form and alignment.
Intermediate/Adv.
Our upper level classes are designed for clients who have been practicing Pilates for a significant amount of time. They have a deep understanding of Pilates principles and terminology, and have built a strong foundation of strength, flexibility, and body awareness. These clients have an understanding of their body’s capabilities and can modify exercises to suit their needs with little to no assistance.
Pilates questions
Mat vs Reformer Pilates
Both forms of Pilates are effective and offer different benefits. Mat Pilates is a workout that is done entirely on a mat, using body weight resistance and small props. Reformer Pilates uses a special piece of equipment that offers more variability. The resistance of the machine challenges the body in a different way and can help build strength, improve balance, and increase flexibility.
Benefits of Pilates
- Core strength: Every exercise involves strengthening the abdominals correctly for maximum results.
- Flexibility: Incorporates stretching and lengthening movements, which can help increase overall flexibility and range of motion in the joints.
- Posture: Emphasizes proper alignment and posture, which can lengthen the spine and reduce the risk of back pain or injury.
- Mind-body connection: Creates body awareness by focusing on breath, concentration, and precision during movement.
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Reduced stress: Pilates emphasizes controlled movements and deep breathing, which can help reduce stress and promote relaxation.
How often should I do Pilates to see results?
Consistency is key in your Pilates practice. Even one session per week can provide benefits, as long as it’s consistent and done with proper form and technique. It’s also important to listen to your body and not overdo it, as Pilates can be challenging. It’s important to allow time for rest and recovery between sessions.
Beginner: 1-2 days per week
Beginner-Intermediate: 2-3 days per week
Intermediate/Advanced: 3-6 days per week.
BOOKING questions
How to book on the Mind Body App?
- Download the Mind Body app in the App Store.
- Login using “Continue with email” (Not facebook or apple).
- Create a password and verify your email.
- Use location services while using the app to easily locate us.
- Favorite “Symmetry Pilates” to access the schedule.
- View your upcoming classes, passes and cancel in the “Profile” tab.
- We recommend reading all of our studio policies shown under each class description in the app.
Cancellation Policy
We have a 12 hour cancellation policy for all classes regardless of reason for late cancel. We have limited class sizes and availability. Every no show/late cancel impacts you and other members ability to take a class. Overall our cancellation policy is a necessary tool for managing class availability and promoting commitment.
How to cancel:
Go to your PROFILE on the Mind Body App and locate your schedule. Click the cancel button and confirm.
How does the waitlist work?
We highly encourage checking same day bookings and utilizing the waitlist. Classes become available daily and these systems create a higher chance to get in. If a spot becomes available, we will notify you by email, phone, or text message. Please respond to the message in a timely manner (1 hr max) or the spot may be offered to the next member on the list.
*Verify that your email and text notifications for Mind Body are enabled to get notified.
How to get started!
Start with our Free Intro Class to get started. Required for all new students looking to join group class.
Interested in Privates? Contact us directly.