Classes

                                         Equipment Pilates is a Next-Level Workout

 

  • Reformer Pilates is a unique workout that adds resistance using spring tension.
  • Learn better muscle engagement (abs, arms, glutes, hips and legs), improve balance, increase flexibility, decrease risk of injury and boost overall mood!
  • Get more attention in our smaller class sizes with our expert instructors. 
  • Pilates is for EVERY BODY! All levels welcome. 
  • Get even better results by incorporating a variety of equipment such as the Reformer, Tower, Wunda chair, Mat, Cadillac, and Ladder Barrel.
  • VISIT THE SCHEDULE TAB TO BOOK YOUR FIRST CLASS!

 

FREE INTRO CLASS

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Enjoy a free 30-minute Reformer Flow session to get familiar with the Reformer and other Equipment Pilates. Feel the core burn with just one session! Our expert instructors will assist you in finding the best membership option for you (Group and Private sessions available). ***Required prior to taking any classes at Symmetry Pilates.

*Grip socks can be purchased at the studio for 20% off at your Intro Class*

Reformer Foundations

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Develop a strong foundation of Pilates and create a mind- muscle connection. In this class, you will learn to work through correct movement patterns to re-align your spine and decrease pain. Expect a full body workout with abdominal work in  almost every exercise. A solid foundation is key to long lasting results!

*All levels welcome, beginner paced instruction  

 

Reformer Flow

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Find your flow with a mix of classical and modern Pilates exercises. Learn to connect movements together with precision, harmony and endurance with this fast paced flow. This class guides you through a balanced, full body workout in every session.

*All levels welcome, fast paced instruction.

Tower

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Tower is a piece of Pilates equipment that ensures proper stabilization while adding spring resistance. Gain lean muscle, flexibility and deep abdominal engagement through the workout. This class is a fun and effective way to target different muscles and challenge your body in new ways!

*All levels welcome, fast paced instruction.

Mat Pilates

It’s just you and your mat! Tone up with our full body mat workout and develop a strong foundation of Pilates. Increase the burn by utilizing the mini ball, hand weights, and Magic Circle. Add Mat pilates to your workout routine, we know you’ll come back for more!

*Mats will be provided. 50 min session, all levels welcome.

Bosu Booty Burn
Get toned with us! This class mixes the foundations of Pilates with modern techniques to get you the results you want. Improve your balance and strength while you feel the total body burn. Lower body focused with cardio mixed in!
 
*Intermediate level (Not ideal for beginners). Fast paced instruction. 
Grip socks Required, 50 min session.
Cardio Reformer

Get your heart rate up with our fast-paced (yet low impact) Jumpboard workout. This dynamic class adds cardio to Pilates exercises for a full body burn. The Jumpboard is a fun way to target abs, glutes, and tone your lower body. A high intensity workout that will leave you energized from start to finish!

* Intermediate-Advanced level. Not ideal for beginner clients. Grip socks required, 50 min session.
Mixed Equipment

This class utilizes a variety of Pilates equipment to give you the best results (May also be taught as a circuit style class). Try the Pilates jumpboard for cardio. Increase your muscle tone on the Reformer. Improve your balance and stability on the Wunda chair. 

*All levels welcome, fast paced class.
Grip socks required, 50 Min session.
Reformer/Tower Mix

 A flow style class using the Reformer and the Tower with no mat table. Challenge your core while deepening your mind to muscle connection.  Enjoy the benefits of both equipment pieces in one session! 

 
*Intermediate level -Fast paced instruction
Grip socks required, 50 min session.
Candlelight Flow/Stretch

Re-center your body with light movements and deep stretching  using the Reformer. Create a mind body connection by flowing through stretching exercises and focusing on deep breathing. Hands-on assistance and support will help you stretch muscles and lengthen your body. Use foam rollers (for Facial release), Trigger point balls (for those extra tight spots), and Chirp wheels (for upper back release and spine work). 

*All levels welcome!

Grip socks required, 60 min session.

Candlelight Yin Yoga

Yin is the perfect balance to intense exercises, providing a slower, more meditative counterpart to round out your workout. Yin is a passive floor yoga practice that involves longer (3-5 min) seated and supine poses held with no muscular engagement and utilizes props for support.

*Mats and Yoga equipment will be provided. Grip socks not required.

 All levels welcome, 55 min session.

*Grip Socks

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