Classes

Equipment Pilates is a Next-Level Workout

 

  • Equipment Pilates is a unique workout that adds resistance using spring tension.
  • Learn better muscle engagement (abs, arms, glutes, hips and legs), improve balance, increase flexibility, decrease risk of injury and boost overall mood!
  • Get more attention in our smaller class sizes with our expert instructors. 
  • Pilates is for EVERY BODY! All levels welcome. 
  • Get even better results by incorperating a variety of equipment such as the Reformer, Tower, Wunda chair, Mat, Cadillac, and Ladder Barrel.
  • Start with our Reformer Flow classes and enjoy growing in your pilates practice!
  • VISIT THE SCHEDULE TAB TO BOOK YOUR FIRST CLASS!

 

Free Intro Class!

Enjoy a free 30-minute Reformer Flow session to get familiar with the Reformer and other Equipment Pilates. Feel the core burn with just one session! Our expert instructors will assist you in finding the best membership option for you (Group and Private sessions available). Required prior to taking any classes at Symmetry Pilates. Memberships and Punch passes can be purchased at the studio after your intro class!

*Grip socks can be purchased at the studio for 20% off at your Intro Class*

Reformer Foundations
Develop a strong foundation of Pilates with help of our expert instructors. Ideal for beginner-intermediate clients  learn key exercises unique to Pilates. All levels welcome! Improve your technique and enjoy a full body workout with abdominal work in every exercise!
 
*All levels welcome! 
Grip socks required, 50 min session.
Reformer Flow

Flow through class with traditional and modern Pilates exercises. Build a strong core using your abdominals in almost every exercise! Learn correct body movements and practice smooth transitions from each exercise. Stretch and strengthen all at once!

*All levels welcome! Beginner-Intermediate paced instruction.
Grip socks required, 50 min session.
Advanced Reformer Flow
Continue to progress in your pilates practice with more complex movements and faster paced instruction. This class incorporates intermediate & advanced Pilates repertoire to give our clients a challenging workout. Emphasis on full body movements and coordination provides efficiency and improves progression.
 
*Instructor approval required prior to booking Advanced Flow.
Grip socks required, 50 min session.
Mat Pilates

It’s just you and your mat! Tone up with our full body mat workout and develop a strong foundation of Pilates. Increase the burn by utilizing the mini ball, hand weights, and Magic Circle. Add Mat pilates to your workout routine, we know you’ll come back for more! 

*Mats will be provided. 60 min session, all levels welcome.

Tower

Tower is a piece of Pilates equipment that ensures proper stabilization while adding resistance for core strength, flexibility and a full body workout. This class is a fun and effective way to target different muscles and challenge your body in new ways!

*Intermediate class for clients who have a basic foundation of Pilates. Grip socks required, 50 min session.

Bosu Booty Burn
Get toned with us! This class mixes the foundations of Pilates with modern techniques to get you the results you want. Improve your balance and strength while you feel the total body burn. Lower body focused with cardio mixed in!
 
*Fast paced instruction. Intermediate level.
50 min class, Grip socks Required.
Cardio Reformer

Get your heart rate up with our fast-paced (yet low impact) Jumpboard workout. This dynamic class adds cardio to Pilates exercises for a full body burn. The Jumpboard is a fun way to target abs, glutes, and tone your lower body. A high intensity workout that will leave you energized from start to finish!

* Intermediate-Advanced level. Not ideal for beginner clients. Grip socks required, 50 min session.
Mixed Equipment

Try the Pilates Cadillac and hang from the trapeze bar. Increase your muscle tone on the Reformer. Improve your balance and stability on the Wunda chair. This Intermediate/Advanced class utilizes a variety of Pilates equipment to give you the best results (May also be taught as a circuit style class).

*Intermediate-Advanced. Not suitable for beginner clients.
50 Min class, Grip socks required. 
Reformer/Tower Mix

 A flow style class using the Reformer and the Tower with no mat table. Challenge your core while deepening your mind to muscle connection.  Enjoy the benefits of both equipment pieces in one session! 

 
*Intermediate-Fast paced instruction (50 min)
Grip socks required. 
Flow/Stretch

Re-center your body with light movements and deep stretching. Create a mind body connection by flowing through stretching exercises and focusing on deep breathing. Hands-on assistance and support will help you stretch muscles and lengthen your body. Use foam rollers (for Facial release), Trigger point balls (for those extra tight spots), and Chirp wheels (for upper back release and spine work). 

*Grip socks required, 50 min session.

Yin Yoga

Yin is the perfect balance to intense exercises, providing a slower, more meditative counterpart to round out your workout. Yin is a passive floor yoga practice that involves longer (3-5 min) seated and supine poses held with no muscular engagement and utilizes props for support.

*Mats and Yoga equipment will be provided. Grip socks not required.

60 min class, all levels welcome

Private Training Session

Private lessons are available to all clients who are looking for full attention from an instructor. We recommend private training to clients who need Pilates for Rehabilitation before they enter a group setting. These one on one sessions can also be used to help clients progress much faster in their practice and advance into upper-level classes. Scheduling is flexible and can work with your personal schedule!

Book your free intro class to get started!

*Grip socks required. 1 hr session

Semi-Private Training Session

Semi-Private sessions are available to all clients who are looking for full attention from an instructor. We recommend semi-private training to clients who want close want a private class in the studio for two people. These sessions can also be used to help clients progress much faster in their practice and advance into upper level classes.

*Grip socks required, 1 hr session*

*Grip Socks

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