Book An Appointment

Scroll down to schedule your first class!

How it works

Step 1: Take our free 30 min intro class on the Pilates Reformer!

Required for all new students before entering classes at Symmetry. (See classes tab for more info)

Scroll down to book your intro class.

Step 2: Purchase a membership or punch pass at your intro based on your goals!

Step 3: Download the Mind Body app to book future classes.

Drop in Classes

Equipment Pilates $30 | Mat Pilates & Yoga $12

 

Class Types

Choose from 10+ class types including Pilates and Yoga. We have options for everyone regardless of age, injury or fitness level. (See classes tab for class details)

Group classes and Private training

Group classes: Get more attention with our small group classes from 5-8 people. Each class is a full body workout designed specifically with you in mind!

Private and Semi-Privates available for one on one instruction. Ideal for clients with specific injuries/ limitations needing extra assistance and increased rest times. Great for clients looking to level up and practice exercises specific to their goals. Join our free intro class to get started or contact us directly!

LEVELS EXPLAINED

Beginner: Little to no Pilates experience and for clients with specific injuries. (Slow-moderate pace)

Develop a strong foundation of Pilates and build overall strengh.

Learn the key principles of Pilates such as breath, balance, muscle engagement and control.

Build core strength effectivly to support the spine and reduce pain.

8-10 foundations classes recommended before any other classes for optimal results. Class recommendations: Reformer Foundations or Candlelight stretch.

 

Beginner- Intermediate: Some Pilates experience  (Moderate pace instruction)

Ideal for clients who are comfortable with many Pilates exercises and the muscles used in the movement.

Build strength in a variety spinal positions and practice more complex movements.

Get a full body burn at a faster pace that leaves you energized all day long.

✨Class recommendations: Beginner or All levels classes – Reformer Foundations, Reformer Flow, Mixed equipment, Control + Balance  and Tower.

Intermediate & Advanced: A few years of Pilates experience (Fast paced Instruction) *Instructor approval req.

Increase strength in all muscle groups and flow through class with precision and harmony. 

Has good balance and can work safely kneeling/standing with little assistance in upper level exercises.

Ideal for clients who have mastered a wide range of intermediate exercises with little to no modifications.

✨Class recommendations: All levels or Intermediate classes – Reformer Flow, Cardio Jump, Mixed Equipment and Reformer/Tower Mix.

*All classes are by appointment only, no walk ins. Booking closes 1 hour before the class begins. Appointments can also be made on the MIND BODY APP.

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