Learn about us
Our mission is to help you decrease pain and enjoy life! Discover a new form of low impact exercise that lenthens the spine, strengthens the core and improves balance & coordination. We create classes tailored to your body’s needs and focused on whole-body integration. Adding pilates to your life will empower you with the increased strength and physical mobility to enjoy life to the fullest now and for years to come.
Symmetry Pilates stands out because we focus on providing the workout you need for balanced, whole-body health regardless of age, injury, or fitness level. Our comprehensively-trained instructors work with each class member to make modifications that are best and safest for their needs. We provide an individualized Pilates experience.
Improve Your Quality of Life
Road to Recovery
- Gain strength and mobility back while recovering from injuries or surgery. Build strong muscles and joints to prevent future injury.
All Fitness levels
- Anyone looking to learn the Pilates practice and get a full body workout. Our clients include men and women with no exercise experience to dancers, athletes, seniors, outdoor enthusiasts, etc.
Supportive Work Environment
- Businesses looking to add to their corporate wellness benefits with something that will counteract the strain of the modern work environment for healthier employees.
New high quality equipment & facilities
8 brand new Balanced Body Reformers with towers
Lifted Reformers and wide foot bars provide easier access and increased comfort for our clients.
BASI Wunda Chairs, Pilates Cadillac, Jump Boards, Bosu balls
Rings, Bands & Foam Rollers.
Spacious floor area for Yoga, Mat Pilates, Stretching
Sheridan St. Claire
Owner & Pilates Instructor
Melissa is a full-time professional yoga teacher trainer and has been teaching Yin Yoga for over twelve years, having studied with the founders of the practice, Bernie Clark, Paul Grilley and his senior assistant Joe Barnett, and Sarah Powers. She has spent the last six years traveling across the US, leading YACEP approved Yin Yoga teacher trainings; and the last five years leading a 200 and 300 hour yoga teacher training program in Costa Mesa, CA before her move to St. George. She brings a weath of knowledge to her classes, sharing her deep passion and love of Yin.
” YOU’RE ONLY AS OLD AS YOUR SPINE”
As the creator of the physical fitness method originally known as Contrololgy Joseph Pilates believed that through the proper training of mind, body, and mastery of breathing, one could truly improve their well-being and health through diligence and consistency.
Our goal is to create a space for you to manifest your strength and build a wealth of knowledge that you can use to create the life you’ve always wanted for yourself.