LEARN ABOUT US

Why symmetry is different

We emphasize proper movement patterns and good technique to reduce pain and prevent injury. We focus on providing a full body  workout that keeps you balanced, strong and promotes longevity. Our comprehensively-trained instructors work closely with each class member to make modifications that are best for their needs. We provide an individualized Pilates experience that you can’t find anywhere else!

Instructors

Owner / Pilates Instructor

Sheridan got her start in the fitness industry as a Gymnastics coach and a personal trainer. She discovered Pilates while rehabbing a shoulder and back injury, Sheridan is comprehensively certified through BASI Pilates in Newport Beach, CA.

She studied Mediterranean diet and exercise in Florence, Italy, and received her Bachelor of Science degree in Exercise Science from Dixie State University. She has continuing education Pilates for athletes, Anatomy and Pilates technique courses!

Brittany Herber

Pilates Instructor

She has been in the world of health and fitness since 2012. Working at a physical therapy office for ten years helped her better understand the human body and the rehabilitation process. She is certified through BASI Pilates and has been teaching since early 2015. Brittany is also a Reiki Master and earn certification as a guided meditation instructor.

Kirsti Davis

Pilates Instructor

Kirsti received her Bachelor of Science in Health Promotion and Lifetime Wellness from Brigham Young University Idaho. She is an Exercise Physiologist (ASCM-EP) and Certified Personal Trainer (ASCM-CPT) . She has a personal passion for the mind-body connection. This motivation has led her to complete BASI Pilates comprehensive training, her Club Pilates certification, as well as Mat and Yoga certs. She has worked in the Health and Fitness industry for over 13 years and loved every minute.

Riley Martin

Pilates Instructor

She has been using Pilates since 2021 as a tool to help manage her rheumatoid arthritis and chronic pain. Her love for Pilates led her to become a Pilates instructor. Riley is comprehensively trained with BASI Pilates and has worked in a PT clinic for many years. She brings a wealth of knowledge and compassion for those working to improve their health and mobility.

Melissa Christensen

Yoga Instructor

Melissa is a full-time professional yoga teacher trainer and has been teaching Yin Yoga for over twelve years. She has spent the last six years traveling across the US, leading YACEP Yin Yoga teacher trainings and 200 and 300 hour yoga teacher training program in Costa Mesa, CA before her move to St. George. She brings a weath of knowledge to her classes, sharing her deep passion and love of Yoga.

New high quality equipment & facilities

8 brand new Balanced Body Reformers with towers
Lifted Reformers and wide foot bars provide easier access and increased comfort for our clients.

 BASI Wunda Chairs, Pilates Cadillac, Jump Boards, Bosu balls
Rings, Bands & Foam Rollers.
Spacious floor area for Yoga, Mat Pilates, Stretching
& more.

PHYSICAL THERAPY WITH PILATES

Meet Karen – Licensed Physical Therapist & Pilates Specialist

Karen Schlegel is a Doctor of Physical Therapy from San Diego California with 26+ years of experience treating injuries with a holistic approach. She has incorporated Pilates into her treatments for over 15 years to optimize movement patterns and speed up recovery.

Dealing with an injury? Start with a Private session for optimal results prior to joining group class. Call 760-332-3311 for a free consult and scheduling.

” YOU’RE ONLY AS OLD AS YOUR SPINE”

 

-JOSEPH PILATES

As the creator of the physical fitness method originally known as Contrololgy Joseph Pilates believed that through the proper training of mind, body, and mastery of breathing, one could truly improve their well-being and health through diligence and consistency.

Our goal is to create a space for you to manifest your strength and build a wealth of knowledge that you can use to create the life you’ve always wanted for yourself.